is a website and Instagram platform that EDUCATES, GUIDES and EMPOWERS

the female community to prioritize our needs through SELF AWARENESS.

Get ready to TUNE IN, TRUST & CONNECT with your highest self.

Here you will find the tools you need to feel

ENERGIZED, CONFIDENT & BALANCED

in everything you do.


COMMUNITY BLOG



BEHIND THE SCENES

 
Bio photo dec 2018.JPG

Hi I’m Carolina

the creator of the LIA project, elementary teacher, certified yoga teacher, self care advocate and lover of all things outdoors. When I’m not creating lesson plans for my students, I'm usually in the Rockies, at a spa, stretching it out at a studio or having soul conversations with a my girlfriends... glass of wine in hand (red please)! If you're reading this it's because you and I have a lot in common and I’m so grateful that you’re here!

www.carolinasmith.ca & @yogawithcarolina