THE LIA PROJECT
is a website and Instagram platform that EDUCATES, GUIDES and EMPOWERS
the female community to prioritize our needs through SELF AWARENESS.
Get ready to TUNE IN, TRUST & CONNECT with your highest self.
Here you will find the tools you need to feel
ENERGIZED, CONFIDENT & BALANCED
in everything you do.
If you are new to eating healthy or trying to stay on track with a new lifestyle, meal prepping is something you should familiarize yourself with! Meal prepping became “trendy” in the healthy eating world a few years ago, and with good reason…
Living in alignment to me is being in the present moment. This is easier to say, and much harder to practice. Alignment is in the now, with the body that I have now, with thoughts as a tool and not a master, and with emotion to guide me rather than overwhelm me…
….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!
This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…