How to “create” time to meditate for the busy modern women

How to “create” time to meditate for the busy modern women

This is by far the top question I get asked on the topic of meditation! HOW DO YOU FIND THE TIME?

So, we all have the same 24 hours in the day but where do we fit in this little old practice? I’m here to tell you that it’s not about “CREATING” that time, rather dedicating time to a meditation routine in order to free up MORE time later in the day. Let me explain.

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How to break patterns & old habits of avoidance

How to break patterns & old habits of avoidance

I believe that one of the biggest obstacle to our progress is something we’ve all likely been doing in someway or another for most of our life: A V O I D I N G. 

Humans, like all species, are continually evolving and adapting to the environment around them. When it is cold, the body works to warm us up…

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Olive Wellness Podcast: Part 3 - “How To Combat The Beauty World – But Still Be ‘Beautiful’”

Olive Wellness Podcast: Part 3 - “How To Combat The Beauty World – But Still Be ‘Beautiful’”

R&R discuss what they have done to overcome working within the very limited walls and beliefs of the beauty industry.  They are here to revolutionize how we think about beauty, and how that translates into your day to day life.  Both girls fully believe that beauty comes from within, and there is nothing as attractive (good haircut or not…) that will show how beautiful you are once you’ve found that inner balance.

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