What would it take for you to love yourself fully and unconditionally? Without judgment or disapproval. What are the stories you tell yourself repeatedly that you believe that if you just had the answers to, you would be at peace with yourself…Read More
Welcome to the LIA project community blog! These posts have been written by real women in light of raising the female LIA vibration!
They offer raw stories, professional insight and the simple truth of the day-to-day life.
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In being part of the wellness community, I’ve spent a lot of time thinking about self-care and it’s various interpretations, yet I always find myself struggling to come up with a definition that I agree with…Read More
Living in alignment to me is being in the present moment. This is easier to say, and much harder to practice. Alignment is in the now, with the body that I have now, with thoughts as a tool and not a master, and with emotion to guide me rather than overwhelm me…Read More
….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!Read More
This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…Read More