Yoga Talk: Yama’s Part 3 -Asteya

Yoga Talk:  Yama’s Part 3 -Asteya

This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…

Read More

Yoga Talk: Yama’s Part 1 - Ahimsa

Yoga Talk: Yama’s Part 1 - Ahimsa

There is so much about yoga that I never knew! Even after attending classes in studios all over the world for several years I was unaware of mostly everything that yoga is. Of course I knew yoga was spiritual and that’s one of the reasons why I fell in love with it. To connect your mind, body and spirit through the moving meditation that is the physical practice really feels incredible…

Read More

From Fear To Love: My Path Towards Living In Alignment

From Fear To Love: My Path Towards Living In Alignment

There was a time in my life where all I really knew how to do was react to situations:  to look at problems with fear, instead of love. I didn’t know how to see the lesson, or the gift in these situations, it was immediately, reaction…

Read More

Who Is LIA?

Who Is LIA?

Who is LIA?

LIA: a women in her highest state of alignment

She is confident, self aware, fearless of others’ judgements and has befriended own inner-critique. She is committed and motivated to fulfill her journey of life. She lives comfortably in a life she builds through love and inspiration of embracing her feminine yin nature to create her balance.

Read More