In being part of the wellness community, I’ve spent a lot of time thinking about self-care and it’s various interpretations, yet I always find myself struggling to come up with a definition that I agree with…Read More
Welcome to the LIA project community blog! These posts have been written by real women in light of raising the female LIA vibration!
They offer raw stories, professional insight and the simple truth of the day-to-day life.
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Living in alignment to me is being in the present moment. This is easier to say, and much harder to practice. Alignment is in the now, with the body that I have now, with thoughts as a tool and not a master, and with emotion to guide me rather than overwhelm me…Read More
This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…Read More
Hey everyone, I’m happy to be back and continuing to share about the Yama‘s of Yoga.
Last month I started talking about the Yama’s, or step 1 of Patanjalis 8 Limbed Path to Yoga, which are ethical guidelines of how to live everyday purely…Read More
All of my best self care rituals have come directly from conversations with girlfriends.
Over the years, some of these habits have become so engrained that they become a part of the definition of who I am; I am a person who does yoga, who knits, who ferments their own kombucha, who bullet-journals once a week. These are hobbies but they also are the practices that keep me grounded and enhance my mental and physical state…Read More