Yoga Talk: Yama’s Part 3 -Asteya

Yoga Talk:  Yama’s Part 3 -Asteya

This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…

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4 Ways To Build Your Self Care Network

4 Ways To Build Your Self Care Network

All of my best self care rituals have come directly from conversations with girlfriends.

Over the years, some of these habits have become so engrained that they become a part of the definition of who I am; I am a person who does yoga, who knits, who ferments their own kombucha, who bullet-journals once a week. These are hobbies but they also are the practices that keep me grounded and enhance my mental and physical state…

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