From Fear To Love: My Path Towards Living In Alignment

From Fear To Love: My Path Towards Living In Alignment

There was a time in my life where all I really knew how to do was react to situations:  to look at problems with fear, instead of love. I didn’t know how to see the lesson, or the gift in these situations, it was immediately, reaction…

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4 Ways To Build Your Self Care Network

4 Ways To Build Your Self Care Network

All of my best self care rituals have come directly from conversations with girlfriends.

Over the years, some of these habits have become so engrained that they become a part of the definition of who I am; I am a person who does yoga, who knits, who ferments their own kombucha, who bullet-journals once a week. These are hobbies but they also are the practices that keep me grounded and enhance my mental and physical state…

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The Power Of Nutrition

The Power Of Nutrition

When I first heard of the concept of “self-care” I thought of those elaborate bath setups that I had see on Instagram: those beautiful bathrooms with flowers and candles everywhere and that perfectly poured glass of wine. While those beautiful baths are certainly a great form of self-care, as a holistic nutritionist, the idea of it means something totally different for me now...

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Who Is LIA?

Who Is LIA?

Who is LIA?

LIA: a women in her highest state of alignment

She is confident, self aware, fearless of others’ judgements and has befriended own inner-critique. She is committed and motivated to fulfill her journey of life. She lives comfortably in a life she builds through love and inspiration of embracing her feminine yin nature to create her balance.

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What Self Love Really Means

What Self Love Really Means

Some days we’re on top of the world. Some days we feel like we’re at the very bottom. Some days I have the energy to teach grade 2 all day, get to the gym, write a blog and make an amazing dinner for my partner and I. Some days I can barely get through my morning muesli. And the self-talk I have on those days can differ as significantly as my energy levels…

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Lindsey's Easy Wellness Upgrade

Lindsey's Easy Wellness Upgrade

Hey I’m Lindsey! I can’t wait to get to know you better, by helping you figure out your wellness needs! I have made so many unexpected friendships along my own wellness journey (including my special friendship with Carolina!), that it is one on the many things that I look forward to as I continue on this wellness path by teaching myself to make time for me…

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