How to break patterns & old habits of avoidance

How to break patterns & old habits of avoidance

I believe that one of the biggest obstacle to our progress is something we’ve all likely been doing in someway or another for most of our life: A V O I D I N G. 

Humans, like all species, are continually evolving and adapting to the environment around them. When it is cold, the body works to warm us up…

Read More

Why Meditation is a Key Part of Self Care

Why Meditation is a Key Part of Self Care

….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!

Read More