I witnessed my growth through writing and it became a process of accepting and understanding that I was not my thoughts. It helped me forgive and move on from life’s experiences but it also brought up so much judgement I had towards myself...Read More
Welcome to the LIA project community blog! These posts have been written by real women in light of raising the female LIA vibration!
They offer raw stories, professional insight and the simple truth of the day-to-day life.
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What would it take for you to love yourself fully and unconditionally? Without judgment or disapproval. What are the stories you tell yourself repeatedly that you believe that if you just had the answers to, you would be at peace with yourself…Read More
In being part of the wellness community, I’ve spent a lot of time thinking about self-care and it’s various interpretations, yet I always find myself struggling to come up with a definition that I agree with…Read More
….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!Read More
There was a time in my life where all I really knew how to do was react to situations: to look at problems with fear, instead of love. I didn’t know how to see the lesson, or the gift in these situations, it was immediately, reaction…