How to “create” time to meditate for the busy modern women

How to “create” time to meditate for the busy modern women

This is by far the top question I get asked on the topic of meditation! HOW DO YOU FIND THE TIME?

So, we all have the same 24 hours in the day but where do we fit in this little old practice? I’m here to tell you that it’s not about “CREATING” that time, rather dedicating time to a meditation routine in order to free up MORE time later in the day. Let me explain.

Read More

How to break patterns & old habits of avoidance

How to break patterns & old habits of avoidance

I believe that one of the biggest obstacle to our progress is something we’ve all likely been doing in someway or another for most of our life: A V O I D I N G. 

Humans, like all species, are continually evolving and adapting to the environment around them. When it is cold, the body works to warm us up…

Read More

DIY: Natural Deodorant With Essential Oils

DIY: Natural Deodorant With Essential Oils

Over the last year or so I’ve been on this personal mission of purchasing non-toxic products. And boy, it takes some research! Deodorant is the number one body product I wanted to change au natural. There are just too many studies showing the harmful effects of the ingredients used in the average store bought deodorant! So I decided to DIY this one and have been using this deodorant recipe for the last year!

Read More