How to break patterns & old habits of avoidance

How to break patterns & old habits of avoidance

I believe that one of the biggest obstacle to our progress is something we’ve all likely been doing in someway or another for most of our life: A V O I D I N G. 

Humans, like all species, are continually evolving and adapting to the environment around them. When it is cold, the body works to warm us up…

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