How to “create” time to meditate for the busy modern women

How to “create” time to meditate for the busy modern women

This is by far the top question I get asked on the topic of meditation! HOW DO YOU FIND THE TIME?

So, we all have the same 24 hours in the day but where do we fit in this little old practice? I’m here to tell you that it’s not about “CREATING” that time, rather dedicating time to a meditation routine in order to free up MORE time later in the day. Let me explain.

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Yoga Talk: Yama’s Part 3 -Asteya

Yoga Talk:  Yama’s Part 3 -Asteya

This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…

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Yoga Talk: Yama’s Part 1 - Ahimsa

Yoga Talk: Yama’s Part 1 - Ahimsa

There is so much about yoga that I never knew! Even after attending classes in studios all over the world for several years I was unaware of mostly everything that yoga is. Of course I knew yoga was spiritual and that’s one of the reasons why I fell in love with it. To connect your mind, body and spirit through the moving meditation that is the physical practice really feels incredible…

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