How to “create” time to meditate for the busy modern women

How to “create” time to meditate for the busy modern women

This is by far the top question I get asked on the topic of meditation! HOW DO YOU FIND THE TIME?

So, we all have the same 24 hours in the day but where do we fit in this little old practice? I’m here to tell you that it’s not about “CREATING” that time, rather dedicating time to a meditation routine in order to free up MORE time later in the day. Let me explain.

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Why Meditation is a Key Part of Self Care

Why Meditation is a Key Part of Self Care

….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!

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4 Ways To Build Your Self Care Network

4 Ways To Build Your Self Care Network

All of my best self care rituals have come directly from conversations with girlfriends.

Over the years, some of these habits have become so engrained that they become a part of the definition of who I am; I am a person who does yoga, who knits, who ferments their own kombucha, who bullet-journals once a week. These are hobbies but they also are the practices that keep me grounded and enhance my mental and physical state…

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The Power Of Nutrition

The Power Of Nutrition

When I first heard of the concept of “self-care” I thought of those elaborate bath setups that I had see on Instagram: those beautiful bathrooms with flowers and candles everywhere and that perfectly poured glass of wine. While those beautiful baths are certainly a great form of self-care, as a holistic nutritionist, the idea of it means something totally different for me now...

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