….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!Read More
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All of my best self care rituals have come directly from conversations with girlfriends.
Over the years, some of these habits have become so engrained that they become a part of the definition of who I am; I am a person who does yoga, who knits, who ferments their own kombucha, who bullet-journals once a week. These are hobbies but they also are the practices that keep me grounded and enhance my mental and physical state…Read More
When I first heard of the concept of “self-care” I thought of those elaborate bath setups that I had see on Instagram: those beautiful bathrooms with flowers and candles everywhere and that perfectly poured glass of wine. While those beautiful baths are certainly a great form of self-care, as a holistic nutritionist, the idea of it means something totally different for me now...Read More