Why Meditation is a Key Part of Self Care

Why Meditation is a Key Part of Self Care

….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!

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Who Is LIA?

Who Is LIA?

Who is LIA?

LIA: a women in her highest state of alignment

She is confident, self aware, fearless of others’ judgements and has befriended own inner-critique. She is committed and motivated to fulfill her journey of life. She lives comfortably in a life she builds through love and inspiration of embracing her feminine yin nature to create her balance.

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