Living in alignment to me is being in the present moment. This is easier to say, and much harder to practice. Alignment is in the now, with the body that I have now, with thoughts as a tool and not a master, and with emotion to guide me rather than overwhelm me…Read More
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Hey everyone, I’m happy to be back and continuing to share about the Yama‘s of Yoga.
Last month I started talking about the Yama’s, or step 1 of Patanjalis 8 Limbed Path to Yoga, which are ethical guidelines of how to live everyday purely…Read More
There is so much about yoga that I never knew! Even after attending classes in studios all over the world for several years I was unaware of mostly everything that yoga is. Of course I knew yoga was spiritual and that’s one of the reasons why I fell in love with it. To connect your mind, body and spirit through the moving meditation that is the physical practice really feels incredible…Read More