If you are new to eating healthy or trying to stay on track with a new lifestyle, meal prepping is something you should familiarize yourself with! Meal prepping became “trendy” in the healthy eating world a few years ago, and with good reason…Read More
Welcome to the LIA project community blog! These posts have been written by real women in light of raising the female LIA vibration!
They offer raw stories, professional insight and the simple truth of the day-to-day life.
This is your platform to be heard by our community of like-minded women.
If you’re interested in being a contributor, click here.
When I first heard of the concept of “self-care” I thought of those elaborate bath setups that I had see on Instagram: those beautiful bathrooms with flowers and candles everywhere and that perfectly poured glass of wine. While those beautiful baths are certainly a great form of self-care, as a holistic nutritionist, the idea of it means something totally different for me now...Read More