Why Meditation is a Key Part of Self Care

Why Meditation is a Key Part of Self Care

….this is were meditation made a HUGE shift for me. It became so much more than this concept of sitting cross-legged and “clearing” your mind. It’s about loving, accepting and trusting yourself. WAY easier said than done, lemme tell ya… so I’ve been creating up a storm something that I could offer to those looking to jump start their meditation practice and actually stick with it!

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Yoga Talk: Yama’s Part 3 -Asteya

Yoga Talk:  Yama’s Part 3 -Asteya

This month it’s all about the third Yama, which is Asteya: Non-Stealing. But first a look back at what we’ve already covered! …..So what is Asteya : Non-Stealing? There are so many ways that we steal from each other everyday that I had personally never thought about before…

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