DAY 1

Meditation kick-start.png

Reflection:

  • What parts of you body were difficult to relax? What parts of your body were easy to relax?

  • Repeat 3x to yourself: “I love and trust my body.”

Ps. You’re invited to check out our latest posts on our Community Blog! See what peeks your interest and click on it, you might just read something you needed to read!