MODULE 2 VIDEO
AUDIO GUIDED MEDITATION
What did it feel like when you were in the “acceptance” phase of your thoughts after this practice?
Was there a specific strategy or visualization that helped you during the meditation? If so, how do you feel that it assisted you while you were meditating.
ESSENTIAL OIL RECOMMENDATION
Take the quiz below to know what essential oil you’re called to work with during this module’s practice!
This quick yoga video is to help with your poster before or after your meditation practice, enjoy!