MODULE 3 VIDEO
AUDIO GUIDED MEDITATION
What were your first few thoughts when you practiced redirecting them?
Without self-judgement, why do you think your thoughts went in that direction?
Create a T-chart. On the left hand side write whatever thought loops or negative words you feel are impacting your life. Then, on the right hand side list the words that you want to direct your mind to. (See the visual in the PDF format below).
ESSENTIAL OIL RECOMMENDATION
Take the quiz below to know what essential oil you’re called to work with during this module’s practice!
This yoga video is to inspire intentional gentle movement under 3 mins.