Get clear, focused

and feel confident daily.

Ready for some mental space? Less negative thoughts? Feeling more calm?

Maybe you’ve tried to meditate but didn’t seem to be able to “clear your mind”. You understand the benefits, but dragging yourself to a meditation class doesn’t seem practical at this point. You’re so ready to start making space for those good chill vibes you see others benefiting from, but it’s gotta work for your modern & busy lifestyle.

Keep reading, dear.

Cue: The Self Care Through Meditation: Online Meditation Class

Why I made this? Well, I was exactly where you are few years back. Mind racing with an overwhelming amount of thoughts and “judgy” inner comments plus trying to actually function on daily tasks. When I started to practice meditation in my yoga trainings, it was a rigid practice that pushed me further away from it. I was expected to be ok with hours of silence, sit with my thoughts but somehow have no thoughts…. like how was that supposed to happen?!

One thing I knew is that I loved the feeling that I had after each practice! That feeling of freedom & control, understanding & acceptance, calm & motivation. So I committed to learning and practicing different types of meditation and finally developed my own mediation practice that works best for the modern female lifestyle. I was able to combine different techniques that was easy to practice and keeps me clear and focused all day! I call it the R.A.R.E. meditation technique, and I’m so excited to share it with you!


Course Content:

Every Wednesday evening we will have a 40 min live class on Zoom (like Skype but better): 

Our classes will look like:

: 15 mins lesson deep dive

: 15 mins guided meditation

: 10 mins Q&A, journaling & self-reflection time

During the course:

You’ll have access to

: new guided meditation audio every week

: journaling & intention prompt booklet

: personalized essential oil recommendations 

4 weeks of email access for questions

1 one-on-one coaching call follow up



Wednesday@ 8pm MST (Calgary Time)

Feb 27th - March 20th

Self investment: $42

Once you’ve purchased this course, you’ll receive an email with a link to the SCTM online course hub!

Wednesday morning on February 27th, you’ll receive a direct link to the Zoom call to join the class! All calls will be recorded so if you couldn’t join, you still will have access to the replay!

After the course is completed, you can book a 30 mins coaching call with Carolina for continued support.

Not too sure if this is for you? Check out my blog post here where I spill all the details on what really got me creating this!