Q & A: What do you suggest for a timer?

So for a timer, I use the timer on the calm app and then set my “do not disturb” & airplane mode button so nothing will interrupt me but I TOTALLY understand if having the phone around is not ideal for you. I’d suggest in that case to set another timer in another room so it’s a distant sound going off. Once you start to get comfortable with meditating for a similar time every time you’ll know when 10 mins pass and start to come out of your meditation by habit. I know this has been the case for me when I was practicing for an hour a day (a few years back) and now I have this “inner” feeling when 10 mins has gone by because that is my routined time I practice. - Carolina

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Carolina Smith

Hi there, I’m Carolina, the founder of the liaproject.ca, elementary teacher, certified yoga instructor, self care advocate and lover of all things outdoors. When I’m not creating mindfulness lesson plans for my students, I'm usually hiking the rockies, stretching it out at a studio or having soul conversations with a my girlfriends... glass of wine in hand. If you're reading this it's because you and I have a lot in common. Feel free to reach out to me with any questions or ideas of real self care!